or i should say sensible eating program, but it's a diet. i got weighed today after 6 days and lost 3.9kg. pretty good. i must be strong for the coming week although i don't expect to lose that much each week. it would be nice but hardly healthy or usual.
i saw the grandchildren this arvo, they are well and happy. we had a nice visit. going to see kim tomorrow and take her some dvds to watch.
great to see so much rain. good for the garden. no new agapanthus buds yet but i was good and went for a walk this morning.
hope everyone is well and hope you enjoy your sunday. :)
HI Yevisha,
ReplyDeleteWow, that's a lot of weight to lose in such a small amount of time. It probably wouldn't be healthy for you to lose that much every week. Take it slowly and I'm sure you'll get to your target weight.
What can also help is to use visualisation also. At night just before you go to sleep, concentrate on a vision of yourself at the weight you want to be. If you can keep this practice up for about two weeks it will become a very powerful force in your life to achieve what you want.
Cheers
Rudy
hi there, plenty of rain here too! Vegetable garden powering.
ReplyDeletehi princess, gee that is a bit of weight in the first week. they say after the first week it is acceptable to loose 1/2 to 1 k a week. we have had heaps of rain in the last 48 hrs, hopefully the catcment area's will have got a fair bit as well. "smiles"
ReplyDeleteGood evening Tamaris...
ReplyDeleteWell done to you...I take it you are on a program of some sort to be going in for a weigh...Me i`m doing it on my own and no scales are allowed...lol...I have been good though this last week....The rain has been great but it`s nice to see the sun out today as I was able to get out and do some chores in the garden....
Hope your day went well....
Take care and keep up the great work...
Yep that is a great start to a diet hope you continue to lose a steady about each week but not to much as that wouldn't be healthy.
ReplyDeleteI wish I could lose something anything at all would be nice.
Well done with your weight.
ReplyDeleteAlways nice to see our grandchildren:)
Take care,
Margaret
Hi there, Now lets be sensible, no diets allowed, change of eating plan....you should be aiming for 1kg weight lose a week and then you are on target.....go for it girl..keep it up change the food habits with no less then 20 minutes exercise and you have under control....Good Luck
ReplyDeleteTake Care
Elle
Hi again, Visualization, Rudy's comment...bloody hell Rudy, I am helping you with your blog and you come up with visualization.....so correct....visualize yourself being slimmer and it really does help.
ReplyDeleteWell, funny but true, I know only to well about visualization I studied that at Uni in human movemaents.
1kg a week is what you should be aiming for....LOL
Good Luck and Take care
Elle