everything hurts

cleaning doesn't agree with me.  i'm only half joking.  i was standing at the sink the other day not doing anything in particular when my shoulder popped.  my good shoulder.  heck it hurt.  i think it's because i lifted a really heavy load the other day and i've overdone the cleaning thing.  i've been scrubbing the kitchen and dining room floors by hand.  as a consequence everything else is hurting too.  my right arm is very sore.  i must rest for a while me thinks.  i'm going to a physio appointment tomorrow.  i hope it helps.  the weather since christmas/new year has been wonderful.  very mild.  that's about to change.  we are in for a heat wave and i can only hope that it is short lived.  i know, i know, it's summer time, what do i expect?  it was good while it lasted :)  other than that i've had computer problems (fixed now), i've been gardening a bit and the usual cleaning, sorting, boring and necessary stuff.  friends are coming over for lunch on saturday so i'm looking forward to that. oh, and i forgot, i've lost my glasses.  they have disappeared completely.  i've looked everywhere and even went through both rubbish bins yesterday.  it's a mystery but luckily i have a spare pair.