stretch it

i did my first pilates mat class yesterday.  suffice to say that today i'm a bit sore.  it was very intense.  sitting under the lights yesterday i noticed the bruising on my legs from my recent fall but they are fading nicely.  i didn't notice them before which is strange as they are quite large.  i have friends coming for coffee today.  they stressed not to serve food because they are both dieting in readiness for their upcoming cruise. my weight is up and down lately even though i try to eat sensibly but i've rediscovered rice cream.  mum used to buy it regularly and it reminds me of my childhood.  it's lovely with a sliced banana.  yum