lan, meredith and i went to the market for lunch on saturday and had a lovely day. lan takes a chinese supplement regularly so whilst we were at the herbalist i decided to ask about my sleeping, or lack of. i got some tablets and although i've only taken them for two nights i have noticed a small difference. i went back to gym today and it was hard. i haven't been for ages and i thought it was time. i also have a meeting tonight for the family history group.